6 Post-Workout Stretches to Combat Knee Pain

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and one that’s not quite so magical. Joint pain affects one in five Americans and is … Continue reading

6 Yoga Poses To Practice On Bed After Waking Up

You might as well want to check out the first part of the series dealing with : Yoga on bed before going to sleep. Yoga has been one of the purest forms of safely getting rid of the unhealthy aspects of your life. … Continue reading

Tummy Toning Exercises

Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. Mountain Climber WORKS: ABS, BACK, LEGS, ARMS 1. Start in a … Continue reading